In 100 g (Grams) of Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried there is 2.776 g of Fatty acids, total monounsaturated.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried

Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried is a type of Beef Products. The most significant nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried are listed below.

Water	61.45 g	61.45	g
Energy (calorie)	192 kcal	192	kcal
Energy (joule)	802 kJ	802	kJ
Protein	30.01 g	30.01	g
Total lipid (fat)	7.96 g	7.96	g
Ash	1.37 g	1.37	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	2.95 mg	2.95	mg
Magnesium, Mg	29 mg	29	mg
Phosphorus, P	253 mg	253	mg
Potassium, K	425 mg	425	mg
Sodium, Na	55 mg	55	mg
Zinc, Zn	4.05 mg	4.05	mg
Copper, Cu	0.144 mg	0.144	mg
Manganese, Mn	0.012 mg	0.012	mg
Selenium, Se	1.9 µg	1.9	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.081 mg	0.081	mg
Riboflavin	0.198 mg	0.198	mg
Niacin	3.904 mg	3.904	mg
Pantothenic acid	0.772 mg	0.772	mg
Vitamin B-6	0.274 mg	0.274	mg
Vitamin B-12	2.2 µg	2.2	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	12 µg	12	µg
Retinol	12 µg	12	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	38 IU	38	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.56 mg	0.56	mg
Vitamin E, added	0 mg	0	mg
Vitamin D (D2 + D3)	0.2 µg	0.2	µg
Vitamin D3 (cholecalciferol)	0.2 µg	0.2	µg
Vitamin D	7 IU	7	IU
Fatty acids, total saturated	2.795 g	2.795	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0.002 g	0.002	g
12:0 dodecanoic, lauric fatty acid	0.003 g	0.003	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.13 g	0.13	g
16:0 hexadecanoic, palmitic fatty acid	1.532 g	1.532	g
17:0 heptadecanoic, margaric fatty acid	0.104 g	0.104	g
18:0 octadecanoic, stearic fatty acid	1.012 g	1.012	g
20:0 eicosanoic, arachidic fatty acid	0.008 g	0.008	g
22:0 saturated fatty acid	0.003 g	0.003	g
24:0 saturated fatty acids	0.002 g	0.002	g
Fatty acids, total monounsaturated	2.776 g	2.776	g
14:1 monounsaturated fatty acid	0.027 g	0.027	g
15:1 monounsaturated fatty acid	0.005 g	0.005	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.195 g	0.195	g
16:1 cis monounsaturated fatty acid	0.166 g	0.166	g
16:1 t monounsaturated fatty acid	0.029 g	0.029	g
17:1 monounsaturated fatty acid	0 g	0	g
18:1 undifferentiated	2.538 g	2.538	g
18:1 cis	2.395 g	2.395	g
18:1 trans	0.144 g	0.144	g
20:1 eicosenoic, gadoleic	0.01 g	0.01	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	0.406 g	0.406	g
18:2 undifferentiated	0.19 g	0.19	g
18:2 n-6 c,c	0.145 g	0.145	g
18:2 conjugated linoleic acid (CLAs)	0.045 g	0.045	g
18:2 t,t	0 g	0	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09	g
18:3 n-3 c,c,c (ALA)	0.085 g	0.085	g
18:3 n-6 c,c,c	0.005 g	0.005	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0.004 g	0.004	g
20:3 undifferentiated	0.016 g	0.016	g
20:3 n-3	0.003 g	0.003	g
20:3 n-6	0.012 g	0.012	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.037 g	0.037	g
20:4 n-6	0.037 g	0.037	g
20:5 n-3 (EPA)	0.025 g	0.025	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Fatty acids, total trans	0.173 g	0.173	g
Fatty acids, total trans-monoenoic	0.173 g	0.173	g
Fatty acids, total trans-polyenoic	0 g	0	g
Cholesterol	78 mg	78	mg
Tryptophan	0.314 g	0.314	g
Threonine	1.087 g	1.087	g
Isoleucine	1.248 g	1.248	g
Leucine	2.264 g	2.264	g
Lysine	2.376 g	2.376	g
Methionine	0.987 g	0.987	g
Phenylalanine	1.167 g	1.167	g
Tyrosine	1.01 g	1.01	g
Valine	1.325 g	1.325	g
Arginine	1.974 g	1.974	g
Histidine	1.081 g	1.081	g

Nutrients in Beef, New Zealand, imported, rump centre, separable lean and fat, cooked, fast fried